Flows Festival 2025

Intuitive Painting

Participants will explore their inner selves through colors and shapes, creating a unique painting that reflects their current mood or thoughts. We will paint with acrylics on canvases that participants can take home, while incorporating natural elements such as small branches, leaves, or other materials collected from the surroundings. This workshop is designed for relaxation and self-expression through art, and no prior experience is necessary.

Co-created painting

On a 50-meter-long paper, we will create a collaborative artwork where each participant can leave their mark. Colors, shapes, symbols, or abstract expressions – everything will contribute to a one-of-a-kind piece that reflects the energy of the community. To add a sustainable touch, we will use materials like leaves, flowers, or twhigs gathered from nature to enhance the artwork. The final piece will symbolize the creative flow and will decorate the festival.

Adna Lainšček (SI)

Adna’s artistic journey began in childhood, where her difference and dreamy artistic soul were already evident. Over time, her passion for creating has deepened and shaped her unique artistic vision. Over the last decade, her works reflect different periods of her life, capturing moments that have shaped her and given her new inspiration to create. Her work combines different artistic genres and each of her creations, whether it is a canvas, a garment, a piece of furniture or a mural, is a unique “story in a picture” that comes from her imagination and curiosity.

Her visibility has been enhanced by paintings of mysterious women with red-stained lips and covered eyes, which have become her artistic trademark.

For the past four years, she has been inspiring others with her passion for art through painting workshops for all generations. In these workshops, she helps participants to discover and develop their creativity, not only by learning techniques, but also by gaining a deeper understanding of art as a way of expressing and exploring oneself. Through creative processes, she opens the door to the world of imagination and encourages participants to express their deepest feelings and thoughts through artistic creation. As a certified Art Life Coach, she not only shares advice but also helps individuals to recognise art as a tool for personal growth and transformation. Her mission is to guide people through their personal creative journeys, encouraging them to overcome inner obstacles and discover their unique artistic voice.

Adna believes that art does not belong only to professionals, but is accessible to anyone who wants to express their thoughts, feelings and dreams. Her workshops offer a safe space where everyone can express their uniqueness, connect with their inner creativity and discover that art is so much more than a brush stroke – it is a path to self-discovery.

Contact with Flow

Moving around and learning about our environment is the primary tool through which our brain grows and develops. Movement is the authentic integration of the self in terms of the physical, cognitive, emotional and spiritual. So when we change simple movement patterns, we are changing more than just the physical, something much deeper. When we change the way we move, we also change the way we live. The movement research practice Own Flow is rooted in this concept. It is a practice that takes into account and integrates the psychological and physical context into a whole, a living body. It is therefore an open space dedicated to the exploration of movement patterns. When we challenge our own movement boundaries, we learn, above all, new ways of connecting with ourselves, others and the environment in which we live. The aim is to identify, consolidate and explore, thereby relieving the body of unnecessary stress, pain and other inefficient movement patterns. Through the practice of own flow, we help ourselves to bring greater stability and stronger regulation into our lives, which in the long term brings greater efficiency of movement. 

The main goal of the practice is to strengthen your immune system, embody safety, increase your movement efficiency and explore contact through the simplicity of your movement.

Contact Improvisation

Contact Improvisation is a dynamic movement practice that explores touch, balance, and shared weight to develop deeper communication through the body. Rooted in presence and responsiveness, it encourages us to listen, adapt, and co-create movement in real time. By engaging in continuous exploration of physical connection, we refine our ability to trust, regulate tension, and move with efficiency and ease. This practice fosters a sense of play, openness, and embodied awareness, allowing us to discover new pathways of movement while deepening our relationships with ourselves, others, and the space around us.

Anže Spreizer (SI)

Anže’s passion for fitness and health started by early experiences overcoming a hip joint mobility issue, teaching him the power of movement and motivation in healing the body. During his teenage years, he gained valuable knowledge in conditioning, strength, and coordination through rugby, where he played for the Slovenian national team. His dedication to sport and health led him to enroll at the Faculty of Sport, where he specialized in fitness and injury prevention. He completed his undergraduate studies with a research diploma on the effects of kinesiological taping on proprioception.

In 2013, Anže expanded his knowledge in New Zealand, working as a fitness trainer at a major fitness center in Auckland, where he guided clients in both training and nutrition, including preparation for bodybuilding competitions. Upon returning to Slovenia, he completed his Master’s degree in 2017 with a thesis on physical activity in prisoners.

Anže has since shifted his training approach from bodybuilding to bodyweight-focused methods, incorporating gymnastics, yoga, and calisthenics, while focusing on mobility, correct posture, and overall body strength. He is constantly seeking the ideal balance of exercises for optimal development and believes that movement is not just a profession but a lifelong passion.

QiGong

QiGong refers to the practices of qigong (energy cultivation) that are part of the tradition of Shaolin martial arts. Qigong is a comprehensive system of exercises, breath control, and meditation aimed at cultivating and balancing the body’s energy known as Qi (pronounced “chee”).

Qigong encompasses a wide range of exercises and techniques that promote physical health, mental clarity, and spiritual development. Here are some key aspects of qigong:

• Movements and forms: Qigong involves various gentle and flowing movements performed with focused intent and coordinated breathing. These movements help stretch and strengthen the body, improve flexibility, enhance circulation, and promote overall vitality.
• Breath control: Breathing is an essential component of qigong practice. Qigong emphasizes deep, slow, and coordinated breathing techniques that help calm the mind, regulate respiration, and cultivate Qi throughout the body.
• Cultivation of internal energy: Qigong is aimed at cultivating and refining the body’s Qi energy, which is considered life energy. Through conscious movement, breathing techniques, and meditation, practitioners learn to use and direct Qi to enhance physical performance, mental focus, and overall well-being.

Chan meditation

Meditation and mindfulness: Qigong involves meditation and mindfulness practices to develop greater awareness, concentration and inner peace. These practices help to calm the mind, reduce stress and develop a deep sense of presence.

Kung Fu

The Kung Fu workshop provides hands-on training in the traditional Shaolin martial arts. Participants will learn a comprehensive system of movements, emphasizing strength, flexibility, and vitality. The workshop covers essential elements such as practical techniques, forms, and self-defense strategies. It incorporates breath control techniques for focus and coordination, contributing to physical fitness and mental clarity. Through guided practice, participants will gain practical skills and insights into the principles of Kung Fu, fostering both physical and mental well-being.

Andrej Zupančič (SI)

As a QiGong teacher with 13 years of experience, I have dedicated myself to sharing the transformative power of this ancient practice. Throughout my journey, I have explored various styles and techniques, and have developed a deep understanding of the physical, mental, and spiritual benefits of Qi Gong. I am passionate about helping others discover the same benefits that I have experienced through this practice.

My teaching style is rooted in the principles of mindfulness, inner peace, and balance. I strive to create a safe and welcoming environment for all students, regardless of their level of experience or physical ability. I believe that every individual has the potential to unlock their inner strength and achieve their goals through the practice of Qi Gong.

Through my own personal practice and teaching, I have witnessed the positive impact that Qi Gong can have on individuals of all ages and backgrounds. I have taught in a variety of settings, including schools, community centers, and retreats, and have had the pleasure of working with students from diverse cultural and socioeconomic backgrounds.

As a Qi Gong teacher, I am committed to helping my students develop their own practice and unlock their full potential. I believe that Qi Gong can help individuals overcome physical and emotional challenges, and can promote overall health and well-being. Whether you are just starting out on your Qi Gong journey or are looking to deepen your practice, I am here to support you every step of the way.

Setting boundaries

The workshop “Setting Personal Boundaries” is for those who want to improve their ability to set and maintain personal boundaries in different situations in their lives. We often face challenges when we need to say “no”, to set clear boundaries in our relationships or at work, but are hindered by feelings of guilt, fear of rejection or self-doubt.

In this workshop, we will learn why it is so difficult for us to set boundaries and how beliefs from the past influence our behaviour. We will learn how to express our needs in a healthy way without sabotaging our relationships or freezing under pressure. Through practical exercises and concrete examples, we will learn an effective approach to setting personal boundaries that will help us communicate our boundaries in our personal and professional lives.

Rok Čož (SI)

is an entrepreneur, lecturer, author of the bestsellers The Next Step and The Right Decision, and a mental coach for high performance. Through his consulting and content, Rok has helped thousands of people make radical changes in bad habits and toxic behaviour patterns and improve the quality of their lives. With his extensive experience in professional sports and gaming, where exceptional focus and strategic thinking were key, he has transferred his knowledge into leading high performing teams and companies. At the age of 30, he has realised that true happiness lies not in business success, but in our perception of life. Since then, his mission has been to help others open their hearts, let go of limiting beliefs and make better choices. He is constantly educating himself and exploring human nature, with the aim that he can increasingly help individuals to raise their understanding of themselves, and help them to become more functional and happier people.

Directing the Power of Conscious Feelings

An introduction workshop where participants learn to transform old, limiting stories about feelings and move into a “new map,” physically and emotionally, where feelings are welcome. Joy, anger, sadness, and fear become powerful allies.
Workshop Details

Anger Club

A practical, hands-on workshop filled with group and personal exercises to connect with anger and embody it as a natural, useful, and effective tool. Participants will:

• State boundaries clearly and confidently
• Say “Yes!” and “No!” with certainty
• Hold space for and heal other emotions
• Express desires effectively
• Commit to change, start, stop, and take a stand with clarity

This workshop is highly recommended for festivals, helping people stay centered and maintain their boundaries.
Workshop Details

Connecting to Shadow-Work

Modern culture and psychology often theorize about the shadow world but lack practical tools to integrate it. In this workshop, through self-journeying and even dance and movement, participants transform the parts of themselves that resist responsibility into allies that support their mission in the world.

Workshop Details.

Space Holder Training

The world needs more Space Holders. In conscious communities, we sometimes forget there’s a larger world that needs your unique spaces. This session empowers participants to claim their role as Space Holders—because no one else can do it for them! But no one can stop them!
Workshop Details.

Kata Galamb (HU)

Rooted in Movement Science, Dor explores healing beyond the physical—guiding others in reconnecting with their bodies, emotions, and ultimately with each other.

Dor creates spaces where vulnerability becomes a catalyst for transformation, breaking down invisible walls within individuals and between them. Through workshops, gatherings, and adventures, Dor fosters bold and authentic reconnection and co-creation.

Although international at heart, Dor has recently returned to Hungarian roots to reconnect with the homeland and its Beings.

Dor Sharabi (IL)

is a Door for transformation—a gateway to adulthood initiations and a bridge to Next Culture. Dor holds space for the world to become a place of celebration, courage, knowing, and connection. With a deep commitment to integrity and growth, Dor supports cultures, communities, and groups in maturing with grace.

Dedicated to adventure and the creation of legendary, transformative experiences, Dor empowers individuals to go beyond their perceived limitations. Acting as a connector between sensitive individuals, teams, and trainings, Dor collaborates with organizations, conscious communities, and festivals worldwide.

Dor’s next mission is to establish a Next Culture network of Nomadic EcoVillages. As one of the Space Holders and an originator of the Connect Collective, Dor continues to cultivate spaces for meaningful connection and evolution.

Vinyasa Yoga 

This is a heart opening, theme woven, experience enriching yoga practice with juicy, creative movement flows, chants and yogic philosophy. Asana, pranayama, meditation as well as chants, sensations and belly laughs. All levels are welcome.

Yin Yoga

Arijanas Yin class will be a deep rejuvenating practice. We go deep in the tissue, stay longer, breathe deeper and experience new sensations,… the yin is a perfect counterbalance for the yang practises on the festival (dance, vinyasa, movement) where we can access and meet parts of ourselves that also need nourishment and care. Come to lovinlgy reset and come back to yourself. 

Arijana Aska (HR)

Arijana is an academic music teacher & certified yoga instructor. She blends her two passions in all of her creative works. For her, all work is part of one dharma: to serve- through singing, playing music as well as through dance, asana practice, pranayama, meditation… Just as passionate about artistic expression as well as of teaching and being an educator, she works in her online yoga studio: Aska Art Studio and facilitates retreats and workshops globally.  The intention behind all of her work is to awaken fierce compassion and connect to ourselves, other Beings & Mother Nature. 

Somatic IFS: From Inner Critic to Inner Guru

Everyone has an inner voice that at times holds them back—the voice that whispers (or shouts) self-doubt, comparison, or unworthiness. But what if this voice were not the enemy? What if, instead of silencing it, it could be transformed into a powerful teacher?

In this immersive Somatic IFS (Internal Family Systems) session, participants will journey deep within to meet, understand, and potentially transform their relationship with the Inner Critic. Through guided meditation, movement, and deep interpersonal connection, they will:

• Identify the Inner Critic’s voice—acknowledging its fears, intentions, and hidden wisdom.
• Experience somatic release—shaking off tension and inviting qualities of Self, such as Calm, Confidence, and Courage.
• Connect with others in a powerful exercise—witnessing and being witnessed in shared humanity.
• Dive into a guided IFS meditation—engaging in dialogue with the Inner Critic and exploring the possibility of transformation.
• Anchor new qualities through movement and ritual—embodying the shift and releasing limiting beliefs.

This session is a journey of Self-Leadership, offering an opportunity to move beyond inner limitations and awaken the Inner Guru—the essence that leads with wisdom, clarity, and compassion.

Participants are invited to step into their power and embrace this transformative experience.

Womens circle:

This gathering is an invitation for women to come together in a circle of sisterhood—a space of trust, full presence, and deep connection. It is a space where each participant is welcomed as they are, bringing their stories, fears, and desires to be held and supported with open hearts.

Through guided reflection, embodied practices, and open-hearted conversations, participants will explore:

• The wisdom of the heart—learning to listen, trust, and lead from within.
• The strength in softness—embracing self-compassion and emotional fluidity as true superpowers.
• The beauty of feminine nature—honoring the cycles, waves, and depths that shape each individual.

This Women’s Circle serves as a sacred container, co-created by all who join. It is a space for exploration, sharing, and empowerment, allowing each participant to stand fully in her power—a power that rises from the depths of the heart.

As the world seeks not just success, but also peacemakers, healers, restorers, storytellers, and lovers of all kinds, this gathering offers an opportunity for women to nourish their hearts, find their community, and embrace their radiant, feminine essence. It is an invitation to trust in the unshaken inner wisdom that guides the way.

MIxed circle – Kasia Kayara and Pierre Garcia

Participants in this workshop are invited to embark on a journey of growth, connection, and understanding. Many have experienced the power of women’s circles or men’s circles, exploring their depths, reclaiming lost parts of themselves, and engaging in inner work. Now, it is time to come together as one.

This gathering offers a space where the feminine witnesses the masculine, and the masculine witnesses the feminine—not through the lens of societal conditioning or past wounds, but in the rawness of authenticity and deep recognition of one another.

Through guided practices, participants will:

• Hold space for one another, seeing beyond labels and personal narratives.
• Meet in truth and authenticity rather than separation.
• Explore their inner depths, allowing understanding and healing to emerge.

This session is an opportunity to bridge divides, move beyond old narratives, and engage with one another in a space of openness, presence, and genuine connection. Through this shared experience, new ways of relating—rooted in respect, trust, and truth—can emerge.

The workshop is facilitated by Kasia Kayara and Pierre Garcia, both experienced in holding space—Kasia in women’s circles and Pierre in men’s circles. Together, they guide participants through this shared journey of connection, exploration, and union.

Kasia Kayara (PL)

Kasia Kayara is an IFS Practitioner, certified Mindfulness and Yoga Teacher, and meditation guide committed to spreading the healing power of self-compassion. Trained in Internal Family Systems (IFS) therapy and immersed in somatic work, she blends evidence-based psychotherapy with spirituality to guide people toward heart-centered Self-leadership.

Her dedicated journey inward began with her first 10-day silent Vipassana meditation course in 2016, opening the path to an ongoing exploration of healing modalities. She integrates IFS therapy, yoga, meditation, plant medicine, and somatic practices into her teachings, creating spaces of profound transformation.

Through regular classes, workshops, retreats, and one-on-one sessions, Kasia holds space for deep inner work, helping others meet their parts with compassion, rewrite limiting patterns, and reconnect with their true essence. Whether through a gentle yin yoga session, a deep IFS therapy, or guiding women’s circles, her intention remains the same: to help you connect with your heart’s wisdom, heal, and come home to yourself.

Masculine alchemy – Mens work

In a world that often pressures men to armor up, perform, and suppress their true selves, real strength lies elsewhere— in authenticity, presence, and the courage to be seen.

Pierre, a Men’s Work Facilitator and founder of @lhommeillimite, is hosting two introductory workshops designed to invite men to drop the masks, step into real connection, and rediscover the power of vulnerability. Through guided conversations, shared reflections, and simple yet profound exercises, these workshops will create a space where men can experience what it truly means to be met without judgment—a space where every part of them is welcome.

Participants will have the opportunity to break free from societal expectations, express themselves without filters, and witness the depth of other men doing the same. They will leave with a renewed sense of clarity, connection, and brotherhood—proof that they are not alone, that their emotions are valid, and that real power comes from embracing their truth.

This is more than just a conversation; it is a men’s embodiment training—one that has the potential to shift the way they see themselves and others.

MIxed circle – Kasia Kayara and Pierre Garcia

Participants in this workshop are invited to embark on a journey of growth, connection, and understanding. Many have experienced the power of women’s circles or men’s circles, exploring their depths, reclaiming lost parts of themselves, and engaging in inner work. Now, it is time to come together as one.

This gathering offers a space where the feminine witnesses the masculine, and the masculine witnesses the feminine—not through the lens of societal conditioning or past wounds, but in the rawness of authenticity and deep recognition of one another.

Through guided practices, participants will:

• Hold space for one another, seeing beyond labels and personal narratives.
• Meet in truth and authenticity rather than separation.
• Explore their inner depths, allowing understanding and healing to emerge.

This session is an opportunity to bridge divides, move beyond old narratives, and engage with one another in a space of openness, presence, and genuine connection. Through this shared experience, new ways of relating—rooted in respect, trust, and truth—can emerge.

The workshop is facilitated by Kasia Kayara and Pierre Garcia, both experienced in holding space—Kasia in women’s circles and Pierre in men’s circles. Together, they guide participants through this shared journey of connection, exploration, and union.

Pierre Garcia (FR)

Pierre spent years seeking external validation, hiding behind a mask instead of fully embracing his true self. Childhood feelings of loneliness and unworthiness shaped his journey, leading him to believe that approval from others would bring him legitimacy. However, breaking free from these illusions revealed a powerful truth: vulnerability is a strength—one that liberates, connects, and heals. Learning to love himself unconditionally transformed his life.

For over 13 years, Pierre has guided more than a thousand men across nine countries, helping them reconnect with their power and move forward with clarity and courage. As a facilitator and European co-leader of Sacred Sons, he leads immersive retreats and transformational circles, witnessing men overcome fears, transform relationships, and embrace bold new paths.

He shares his mission with over 5,000 followers on @lhommeillimite, exploring masculinity and male-female dynamics. He also created a private Facebook group for men seeking support and growth. For those ready for deep transformation, his immersive coaching program, “The Odyssey of the Unlimited Man,” provides a path to authentic self-leadership.

Kundalini Yoga

This workshop invites participants to step out of daily roles and reconnect with their inner child through play, laughter, and movement. In life, we often become so absorbed in our fears, emotions, and responsibilities that we forget the joy of simply being. Like actors deeply immersed in a role, we may start to identify too much with the characters we play.

Kundalini yoga helps shift this perspective by moving energy, encouraging spontaneity, and bringing humor into the practice. This workshop creates a space for relaxation, self-expression, and letting go of fear, shame, and inhibitions. By embracing both play and discipline, participants rediscover the joy of being themselves, making self-care and sharing their unique gifts feel natural and fulfilling.

Cacao singing circle – in co-creation with Arijana Aska and Carlos Merchan

Sound is the essence of all creation. When we sing and dance, we open space for life energy to flow, reconnect with our purpose, and cultivate healing vibrations within and around us. Like sacred smoke, song carries our prayers from the heart.

This experience is more than a traditional kirtan. Through healing affirmations in Croatian and English, Kundalini and Hindu mantras, icaros, and sacred songs, we connect with nature—our greatest teacher—and embrace her gentle power. Singing together fosters harmony, belonging, and deep joy, leaving us in an ecstatic state. The singing circle will be led by Ish Van and Arijana Aska. 

This special event includes a cacao ceremony led by Carlos Merchant, who will share the wisdom he learned while living with Colombian tribes. Through music, shared reflections on affirmations and mantras, and integration of ancient knowledge into daily life, we momentarily let go of worries and simply celebrate in the uplifting energy of our singing tribe.

Ish Van (HR)

Ish Van is a Musician and a Certified Breathwork and Kundalini yoga teacher. Also an M.Eng. in satellite and space communications, mathematician, business and soft skills trainer, Scorpio, projector, passionate lover of numerology, astrology, breath, movement, multimedia and shamanic practices, nature, natural processes, elements and animals, a playful creative who never stops exploring the charms of life on Earth and educating herself.

Through her online membership Studio IZDAH, in the last 2 years she has worked with

over 200 students, and in the last 4 years she has independently organized and led 16 retreats (of which 3 large retreats gathering 50 people) and over 24 music ceremonies, with her workshops and concerts she has been a guest at festivals and studios in Croatia, Austria, Slovenia, Serbia. Along with her love for transformation through art and spiritual practice, she has a great passion for organizing and creating safe spaces for her students to feel comfortable expressing themselves and enjoying just being their authentic self to the fullest.

Relaxing into connection: The Art of Leading & Following

Leading and following are at the heart of partner dancing, but they also show up in how we connect with others in everyday life. This workshop is all about exploring these roles through movement—how they work together, how they balance each other, and how they can blend into a natural flow. No prior dance experience needed.

What We’ll Do:

• Find your center – Simple exercises to improve balance and body awareness
• Mirror & connect – Fun partner work to tune into another person’s movement
• Lead & follow – Playful challenges and movement games that explore both roles
• Bring it to life – Basic dance rhythms (optional) for those who want to try it in partner dancing

We’ll also take time to reflect:

• Do I feel more comfortable leading or following?
• Is it easy for me to trust and let go, or do I prefer to stay in control?
• What does real connection feel like for me?

“Learning to lead and follow has changed the way I connect with people—it’s made interactions feel more natural, intuitive, and fun. I’ve often wished more people could experience this, and hopefully, this workshop will offer a space for everyone to get a taste of that incredible feeling—both on and off the dance floor. 🙂” – moychka

Mojca Marinšek (SI)

Mojca has spent over 10 years dancing, teaching, and performing vintage jazz and African-American vernacular couple dances. In recent years, she has expanded her movement research beyond dance, exploring somatics, contemporary movement, and psychodrama as a way to better understand connection and self-expression.

Presence meditation 

This meditation is designed to center your mind, awaken your body, and set a strong foundation for the day. A blend of different practices – gentle stretching, mindful breathwork and guided seated meditation will help you connect deeply with the present moment, anchoring yourself in calmness and clarity. This morning ritual will prepare you to move through the day with ease and openness.

Integrative metta meditation 

The Integrative metta meditation is a heart-centered journey of loving-kindness meditation. This workshop will guide you to cultivate compassion and empathy for yourself, extending to others and the world around you. Practice will serve as an anchor for connection among all participants, fostering a sense of community and shared experience. It will allow you to reflect on the beauty and lessons and to express appreciation for the connections made. A deep nurturing session will close your festival journey with love, compassion, and gratitude.

Nika Burazer (SI)

Nika Burazer is a founder of the mindful space Great Create, where holistic and transformative practices create the connection between mind, body, and soul. She believes that an individual’s experiences can only extend as far as our awareness reaches so her mission is to discover layers of self and to create changes, where seeds of self-love blossom into a fulfilled life. Her work includes mentoring groups and individuals through dance movement, breathwork, various meditations, and embodiment implementations to celebrate harmonious existence and expanded consciousness. She has 15 years of experience in mentoring groups and individuals and has conducted workshops related to dance, meditative movement, meditation and mindfulness in Slovenia and abroad.

Ecstatic Dance

Ecstatic Dance is a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey. No dance experience or partner is necessary or needed.
It’s an environment without observers, judgements, posturing, attitudes, conversations, shoes, alcohol, fragrances or smoke. This is the dance you dance when nobody is watching. Allowing your body to move freely without judgments or concerns for the “grace” or beauty of the dance, just getting lost in the dance into a space of no-mind.

Ecstatic Dance Guidelines:

• We connect with the community through dance and sharing circle at the beginning and end of the dance
• We support conscious, safe and natural environment – free of alcohol, drugs, smoking
• We do not use verbal communication during dance, we connect through movement, energy and vibration
• We take care of the space and each other
• We dance alone or with others, respecting their boundaries
• We leave cell phones off the dance floor
• We carry water and layered clothing with us
• We do not limit or judge ourselves and others – dance is a unique expression of each of us

Indra Nessa (HR)

Indra Nessa is an international DJane and Ecstatic dance Croatia founder, active in music for more 20 years. Through her label Indra’s garden she released five very successful compilations.
Indra’s first serious excursion into world of music was 2002. when she edited music program and hosted the radio project “Baraka”, world music show. As a part of DJ’s and promoters gathered around the Baraka Collective, she organized and acted at various ethnic- world, dub, downbeat events. 
Indra’s sound is a fusion of floating mystical atmospheres and deep dub bass lines with ethnic & organic elements, including conscious bass, psydub, tribal, shamanic, global bass and other downtempo to midtempo styles.
Her original sets are known by feminine subtlety and her art of telling a story trough music.Her music is inspired by nature, spirituality, and ancient traditions, often incorporating live instruments like trumpet, didgeridoo, and percussion to create immersive, story-driven sets. Indra’s performances radiate feminine subtlety, positive energy, and a deep connection with her audience.

https://soundcloud.com/indra_dj

Beyond the breath 

In this workshop we’ll be exploring why freediving is more than just the holding of your breath. It’s about how you breathe, how you relax, your mindset and of course your technique.

It’s a relaxing experience that allows you to practice mindfulness and just take in the beauty and peacefulness of the water. Freediving offers a unique opportunity to connect with yourself, to listen to your body, feel the present moment completely… and who knows, maybe you’ll discover a new passion or something new about yourself along the way.

On a practical level, this workshop will introduce you to the essentials of safe freediving and equip you with the skills to explore the underwater world with confidence. After all, while safety is essential, it’s the enjoyment of the experience that makes you want to dive deeper and explore more of your potential here;)

Jana Kozoglav (SI)

Jana Kozoglav’s teaching combines years of experience in movement and body awareness, with roots in yoga and Budokon (mixed movement arts), and over a decade of her own meditation practice. Her deep connection to the water and the tranquility found beneath the surface naturally led her to freediving, which has since become her passion. She is currently training to become a freediving instructor.

Make your own dreamcatcher

For the third year in a row, he will be guiding a dreamcatcher workshop at Flows Festival. This immersive experience is a spiritual journey into your inner world, where your personal intention weaves together with a carefully chosen crystal and other sacred elements to create a one-of-a-kind dreamcatcher. More than just an object, it becomes a portal between dimensions, supporting you in manifesting your deepest intentions.

Miha Itanimon Korošec (SI)

Miha Itanimon Korošec is a medium for star beings’ messages, an entrepreneur, and a visionary dedicated to shaping a better future. He passionately bridges the realms of spirituality and business, transforming insights and visions into impactful projects. With a deep love for storytelling, he aspires to become a screenwriter, director, and producer, using film as a powerful tool to inspire change in the world. 

Cacao singing circle & Amazonic animal movement – Carlos Merchan (CO)

Carlos Merchan was born in Colombia under the wings of Chibcha culture. Creating the ritual hunters movement teaches people how to be healthy in spirit, mind and body, also using Ancestral medicines and plants, connecting with elements from nature, and sharing knowledge about tribes and cosmogonies like amazons and some others, Always with respect and permission.

As he has been close to death, his perception of life is an interesting and beautiful concept, after some accidents doctors said that he would be lucky to walk again but he recovered al the mobility on his body and developed his own training method per more than 30 years now is teaching and helping people around the world to take care of their “armours”, his main thinking and teaching is: “You are the medicine”

Cacao Ceremony and Singing circle (Kirtan)

South American Ritual with Ceremonial Cacao and Singing Circle (Carlos Merchan from Colombia and Ish Van and Arjana from croatia).

Join us in the celebration of life, with a special cacao ritual and singing circle. A circle where the knowledge of ancient people and sacred natural medicines used by the tribes of Central and South America . Taste the plant that is also called the food of the gods, which opens the heart and connects us with our roots.

Chanting and drinking cacao in a ritual way is a great combination that has many beautiful benefits. From the most obvious – complete enjoyment of socializing while listening to music and dancing, to more subtle ones, such as cleansing the body and subconscious fears, balancing the nervous system, opening the throat and heart chakras, etc…

Feel the ancient knowledge, medicine as it is and support your body with the sounds of special songs. Travel to another continent by following your instincts and connect with your roots through deep meditation, and open your heart with a ceremonial cacao from Colombia and look at life from a different perspective. In a safe space you can explore your voice, connect with others and feel that you are never alone.

Amazonic animal movement 

Feel the majesty, agility, and skill of the Amazonian animals. Connect with them physically and spiritually. Merge your body with ancestral animals that could be your totem. Gain mobility, strength, agility, and flexibility in your body. Created by Carlos Merchan, a Colombian from the Muisca tribe, a high-performance athlete who was diagnosed with partial disability due to multiple injuries. He didn’t give up and created this method of animal connection in his own natural environment, martial arts, and spirituality to heal and be part of a greater whole in his teachings and rituals about balance in: Spirit-Mind-Body.

Sound healing – Zala and Žiga Mlakar Agrež Javornik (SI)

Zala Mlakar Agrež Javornik is a therapist and creator who is committed to her work, and a woman who is committed to Life. She is the co-founder of SVETAL, a portal dedicated to holistic human healing, and the co-founder of Sound Academy, dedicated to sound healing and learning to play holistic instruments.One spectrum that encompasses her work is expression through intuitive singing. In the expression of the human voice she has found great opportunity for inner healing, personal wholeness and joy. 

The voice and our relationship to it is such an important part of our lives, yet it often goes unnoticed, unheard and neglected. In this group workshop we will weave a story with our voices, connect with our bodies and hearts and enjoy spontaneous harmonizing together. We will feel the original power of our expression and learn to channel it into space. Zala likes to say that the way we sing is the way we live. May the songs of our lives be full of honesty, humanity and Truth.

Žiga Mlakar Agrež Javornik is a sound therapist, reiki therapist and co-founder and a teacher at the Sound Academy in Slovenia. He also regularly performs group sound therapies / sound tunings. He is a passionate explorer of many tools for harmonizing body, mind and spirit. The sounds of crystal bowls, shamanic drums, rattles, guitar, shruti, flutes, vocals and other healing instruments will take us to calm, relax and attune our body to (self)healing frequencies. All instruments will be tuned to 432 Hz.

Intuitive singing – Zala Mlakar Agrež Javornik

In the group workshop intuitive singing we will get in touch with our original expression and free our voice. 

The voice is the bridge between silence and truth, between emptiness and expression, between mind and heart. It is a tool that connects us to our immediate environment and weaves us into relationships. 

In this workshop, we will focus on getting in touch with our bodies, breathing and using our voice through various exercises and techniques. We will anchor ourselves in the moment and draw inspiration from it for our authenticity and presence. Through intuitive chanting, we will let go of control and surrender to our truth. 

You don’t need any prior knowledge for this workshop, just an open heart and a curiosity to explore. 

Sound Therapy – Žiga and Zala

A sound bath is a deep surrender to the healing sounds and vibrations produced by holistic instruments from around the world. It is an ancient technique that has been used for thousands of years before us. Ancient civilisations knew that vibration and sound have an important influence on bringing balance to the body. 

When we use sound to change old atomic and cellular structures, we create new ones that are more supportive and in tune with us and our path.

In an age of thousands of information we receive from the environment through our senses into our intimacy, the choice of external stimuli is very important for our daily well-being. In the sound bath, we will use crystal bowls tuned to 432 Hz, a shamanic drum and voice and other holistic instruments to co-create a safe space where our bodies enter into total relaxation, attunement and a process of self-healing.

Intuitive music co-creation – Žiga Mlakar Agrež Javornik

In this workshop we will connect and express ourselves through sound.  You will be invited to co-create with the help of many instruments and vocals. You don’t need any prior knowledge for this workshop. You can also attend the workshop just to listen and hold safe space for others.

Impro Theater – Jaka Korošec (SI)

Jaka Korošec is an electrical engineering graduate by profession, but his true passion has always been theater improvisation. He brings a lot of knowledge and energy to the table, ensuring that each participant walks away with new skills and a fresh perspective.

He has been practicing theater improvisation for over a decade, actively participating in numerous performances, courses, and professional productions. As an active member of Impro liga and other theater groups, he became experienced both as an improviser and as a mentor, helping others unlock their creative potential.

His main goal is creating a supportive, fun, and encouraging environment where everyone feels comfortable to experiment with weirdness and fail with style. 

He will guide you through various improv techniques, games, and exercises that will improve your quick thinking, communication, and collaboration skills.

Impro Theater

During the Improv theatre workshops, the participants will get familiar with different techniques of theatre improvisation. In the start we use fun games to embrace complete spontaneity and get rid of stage fright. Throughout the workshop we will work on encouraging cooperation and building a safe space for creativity.  We will delve into techniques for storytelling, using imaginary spaces and better understanding relationships. All these things can be useful for performing on a stage as well as in everyday life.

Find Your Meaningful Career Clarity & Build Your Conscious Business Concept – Alja Berk (SL)

Ground your newfound consciousness into your everyday life after the festival.

Alja Berk is an experienced coach and facilitator specializing in business, career, and inner empowerment. Having transitioned from the Dutch corporate world to conscious solopreneurship, she understands firsthand the fears, dreams, and resistance that modern, self-aware individuals face when building a stable yet meaningful lifestyle. 

Join her two workshops to take a crucial step toward living up to your true potential after the festival.

INTERACTIVE WORKSHOP: Find Your Meaningful Career Clarity

Are you at a crossroads in your career, unsure of the next step? This interactive workshop will help you gain clarity on what truly fulfills you. Through self-reflection and group discussions, you’ll gain confidence to make aligned career decisions. Perfect for those seeking more meaning in their work.

INTERACTIVE WORKSHOP: Build Your Conscious Business Concept 

If you’re a coach, facilitator, creative, therapist (somatic, yoga, physio, etc.), or mentor looking to turn your passion into a sustainable business, this workshop is for you. Together, we’ll explore key business foundations, including your target audience, unique offer, and practical steps to create a business model that represents the real you.

Cacao Dance – JUHA (HR) & Mojca Marinšek (SL) & Manuel Wedra (SL)

About the coaches

JUHA (Marko Capek – HR)

JUHA aka Marko Capek is a musician, electronic composer, performer and producer. His music is a blend of ethereal meditative soundscapes, organic and ethnic beats and soothing frequencies, made for dance, ceremonies, or for introspective works. When he is DJing he uses organic and afro house tracks and combines it with live instruments. His sets are energetic and powerful. 

He loves to state that “Music is made to open up doors and portals, to trigger emotions, to fill space and time with vibration. It is a co-creation, between the artist and the listener.”

He also makes his own music for yoga, meditation and introspection workshops which he calls “Yoga Flow – A Musical Journey”, as also Live concerts and sets for Ecstatic dance and Fire Breath workshops which he had the opportunity to perform on retreats, Cacao ceremonies, on domestic music festivals but also big international festivals like Tomorrowland in Belgium.

You can follow his work on IG @music.juha or visit https://linktr.ee/music.juha for the latest updates, new releases, channels and all streaming platforms.

He recently started a series of his own events called ČAGA (@caga.events) to facilitate  transformation, introspection and connection through energetic ecstatic dancing.

Mojca Marinšek (SL)

Mojca has spent over 10 years dancing, teaching, and performing vintage jazz and African-American vernacular couple dances. In recent years, she has expanded her movement research beyond dance, exploring somatics, contemporary movement, and psychodrama as a way to better understand connection and self-expression.

Manuel Wedra (SL)

Manuel Wedra is the co-founder of Sinergia and Flows Festival. Several years ago, he encountered the practices of mindfulness, meditation, nature-based practices, ceremonial cacao and dance. 

Passionate about community-building, personal growth, and transformative experiences, Manuel blends his expertise in psychosomatic psychology, shamanism, and ancestral wisdom with his love for movement and mindfulness. Through cacao ceremonies, guided meditations, and conscious dance gatherings, he creates a safe space for people to explore their inner world and express themselves freely.

His goal is to support holistic personal and collective growth and to build a community that fosters awareness and creates synergy—a vision he brings to life at Flows Festival and beyond.

Cacao Dance – The language of the soul that goes beyond

On the cacao dance-melodic journey, we will combine the supportive powers of the traditional worlds of South America and esoteric progressive dimensions. We believe there are no limits to the dance-music journey, so we have decided to go for a slightly different experience. 

The cacao Ceremony will be supported by ecstatic dance led by Mojca Marinšek, a hybrid DJ set of carefully selected organic, melodic and progressive music by JUHA. The Cacao Ceremony will be led by Manuel Wedra.

Together we will feel the supportive power of Cacao. After a guided meditation with the support of our facilitators the Spirit of Cacao will guide us in opening our hearts, creating space for all our emotions, connecting with our intuition, letting go what don’t serves us anymore. We will consciously connect with our bodies and the transformative power of the heart. We will then begin with a guided and then free expressive dance (ecstatic dance) that will connect us to our intuition and bring us into the flow of energy, music and movement.